Tips for Dealing with Triggers in Recovery

If you or a loved one has experienced a relapse, or are just considering treatment options, we are here to help you. The Recovery Village has a strong record of helping people with substance use disorders to achieve recovery. Reach out to one of our understanding team members today to learn how you can start on your path to recovery.

Learn about some common triggers that raise the risk of relapse and how they can be avoided.

internal and external triggers

When you are exposed to a potential trigger, the cravings will pass within a few hours if you resist the urge to relapse. Having a plan to get through times when your cravings are triggered will be very helpful in avoiding a relapse. Both types of triggers present unique challenges that can derail a recovery process. Understanding how these triggers affect you is vital to avoid potential relapse.

  • People at risk of a relapse should avoid stressful situations that are likely to push them to use drugs and alcohol.
  • "An example might be a person with a substance use disorder who finds walking by a bar or smelling alcohol prompts cravings and thoughts of drinking," he explains.
  • Physical relapses are one of the most challenging stages of relapse to overcome.
  • If you don’t already have a trusted therapist, you may want to meet with several before finding one you feel comfortable with who meets your needs.
  • This can be anything from certain social situations, responsibilities, and even specific places that trigger your desire to use again.
  • Alternatively, it might require using strategies such as diverting your attention, reaching out for help, or engaging in mindfulness exercises when confronted with a potential trigger.

Co-Occurring Disorders

At the New England Recovery Center (NERC), our addiction treatment program helps people identify their individual triggers and learn coping skills and other tools for managing them. By staying aware of their surroundings and paying attention to their emotional responses to stimuli, people in recovery have a better chance of reacting adequately to hidden relapse triggers as they arise. And by talking to a support group or mental health professional about how a trigger makes one feel, it can help to process the trigger and establish an effective response. All of these changes are crucial for a successful maintenance of recovery and reengaging in life without the use of substances. To be triggered is to experience an emotional reaction to something based off of a previous negative experience.

Types of Addiction Relapse Triggers

Experiencing triggers can affect your emotional state and may increase the desire to use substances again. Deciding to get treatment for substance use disorder can be a life-changing decision. Avoid external triggers whenever possible, and get rid of any item that may lead to a trigger. Recognize that these friendships are https://stocktondaily.com/top-5-advantages-of-staying-in-a-sober-living-house/ harmful to you and be sure to cut the friendship off completely; a half-way ending to a bad friendship will be much less likely to succeed. Beyond cravings, this can also lead to a longing for the environment or lifestyle that you left and does not provide the same recall for the reasons that you initially sought recovery.

Create healthy habits

  • Having a plan to get through times when your cravings are triggered will be very helpful in avoiding a relapse.
  • First, know that experiencing triggers in recovery is not a sign of failure.
  • Triggers can cause individuals to develop a “flight or fight response.” Since triggers can cause great distress and anxiety, it is often suggested for those struggling to get help.
  • It’s important to recognize relapse triggers as you recover from addiction.
  • Using a combination of medical, clinical, psychiatric, and holistic approaches, our highly skilled professionals will help you heal your mind, body, and spirit.
  • At Canyon Vista Recovery Center, located in Mesa, Arizona, you will learn the skills needed to gain sobriety.
  • Focusing on activities you love can fill the time you might have spent using substances.

One of the biggest risks during drug recovery is that someone who is recovering from using a substance will relapse and begin taking that substance again. To avoid relapse, it is important to understand the risk factors and causes that typically lead to relapse. Understanding these risk factors will help you to avoid the potential risk of Top 5 Advantages of Staying in a Sober Living House relapse during or following recovery. The solution to managing difficult situations is learning how to confront them without drugs and alcohol. If you’re not sure how to confront these situations, contact us today. On average more than 85% of individuals are susceptible to relapse in the following year after drug and alcohol treatment.

Identifying Internal Triggers

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